Kadang-kala kita rasa dah cukup ambil pemakanan yang sihat dan
berkhasiat tanpa sedar sebenarnya dalam proses makanan, banyak juga
makanan yang hilang nutrientnya. Antara sebab-sebab kita perlu ambil
makanan tambahan :
1). Proses pemasakan
1). Proses pemasakan
Makanan yang dimasak dengan lama boleh kehilangan vitamin-vitamin B kompleks dan C. Ada juga vitamin B yang dirosakkan oleh radiasi yang dihasilkan oleh ketuhar gelombang mikro.
2). Makanan yang diproses
Penyejukbekuan makanan yang mengandungi vitamin E mengurangkan kandungannya bila ia dikeluarkan dari freezer.
3). Pengambilan antibiotik
Antibiotik membunuh semua kuman termasuk kuman-kuman baik di dalam perut. Kuman-kuman ini membantu menghasilkan vitamin-vitamin B.
4). Sakit
Pembedahan menyebabkan badan anda memerlukan lebih zink, vitamin E dan sebagainya. Tulang yang patah memerlukan kalsium, vitamin D dan C yang lebih banyak.
5). Tekanan
Badan anda memerlukan lebih vitamin B kompleks dan C dalam keadaan anda tertekan (stress).
6). PMT (Pre-Menstrual Syndrome)
Tanda-tanda seperti sakit kepala dan sebagainya semasa datang haid dapat dikurangkan dengan pengambilan vitamin B.
7). Mengandung
Keperluan semasa mengandung adalah lebih tinggi. Anda perlukan lebih vitamin B (termasuk asid folik), A, D, E dan mineral-mineral kalsium, zat besi, magnesium, zink dam phosporus.
8). Kurang pendedahan pada cahaya matahari
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